Research-backed guide
A Net Worth Tracker for Recent Retirees: What to Track
A net worth tracker for recent retirees has to do something the pre-retirement version doesn't: model withdrawal order. Here's what the dashboard should show.
Quick answers
Do I need a separate net worth tracker for retirement, or can I keep using my pre-retirement one?
Yes — the post-retirement balance sheet has to track withdrawal order and Roth-conversion progress, which the pre-retirement view does not model.
How much can I convert from traditional to Roth without raising my Medicare premium?
The 2026 IRMAA tier-1 MFJ threshold is $218,000 of MAGI; the first dollar over triggers a $2,297-per-couple annual surcharge.
When do my Required Minimum Distributions start?
RMDs begin at age 73 for anyone born 1951 through 1959 and at age 75 for anyone born 1960 or later under SECURE 2.0.
The first month of retirement is the moment a net worth tracker quietly changes jobs. Up to age 65 it answered "are we on track"; from now on it has to answer "where does this month's withdrawal come from." The Federal Reserve's 2022 Survey of Consumer Finances puts median household net worth for ages 65–74 at $409,900, with the same cohort holding the largest median retirement-account balance of any age group at $200,000 — a balance sheet that is, on paper, ready to support a withdrawal but rarely arranged on a single page in a way that makes the decision obvious.[][]
The pre-retirement version of this tool was built around contributions, glide-path drift, and catch-up usage — the language of accumulation. The recent-retiree version has to be built around three different lines: which account each next dollar should come from, how much Roth-conversion room is left this year, and how close MAGI is to the IRMAA tier that defines next year's Medicare premium. None of those are visible on a Personal-Capital-style aggregate dashboard. They are visible on a balance sheet that has been redesigned for decumulation.
What a recent-retiree balance sheet should actually display
A useful post-retirement net worth tracker still shows the four account types — pre-tax, Roth, taxable, HSA — but the new value comes from three lines layered on top of them.
The first is withdrawal-order accounting: a per-account "next $X to spend comes from here" tag. The classic ordering for most recent retirees is taxable first while the gap years are open, traditional second through Roth conversions, and Roth last. That sequence is also the largest discretionary item in Vanguard's Advisor's Alpha framework, which estimates tax-efficient withdrawal sequencing alone is worth up to 120 basis points per year of after-tax return.[]
The second is Roth-conversion-headroom-to-date: a year-to-date number against an annual target. The gap years between retirement and Social Security at 70 are the window where ordinary income drops to nearly zero, opening bracket space that won't reappear once SS, RMDs, and any part-time income stack up at 73. The calculation rendered below sizes that bracket headroom for a typical 65-year-old MFJ couple at $63,750 per year — almost half a million dollars of Roth-conversion capacity across a 7-year gap window.
The third is IRMAA-tier headroom: a gauge that shows how much MAGI room is left before the next Medicare premium tier triggers. The 2026 IRMAA tier-1 MFJ threshold is $218,000, and a single dollar over the line costs the couple $2,297 in extra Part B and Part D premiums for the entire year, with the highest tier reaching $6,936 per spouse per year.[] The two-year lookback means today's number drives the premium two years out, so a tracker that shows current-year MAGI without the threshold marker is hiding the decision that matters most.
Withdrawal order is a balance-sheet decision, not a tax decision
Pulling $80,000/year from the taxable account first preserves the traditional IRA's tax-deferred growth, opens 12% bracket headroom for systematic Roth conversions, and slowly drains the account whose unrealized gains receive a basis step-up at death anyway under IRC §1014.[] Pulling proportionally from every account does the opposite: it leaves a large traditional balance that compounds into a forced RMD problem at age 73 (or 75 for anyone born 1960 or later under SECURE 2.0), at which point Social Security stacks on top of the RMD and pushes the household into the 22% bracket and across IRMAA tiers.[]
There is one specific monthly tracker line that captures all of this: the running ratio of "ordinary-income recognized year-to-date" to "12% bracket ceiling minus standard deduction." When that ratio is below 1.0, the next conversion is at 12%; when it crosses 1.0, the next dollar is at 22%. For the same household that already used the pre-retirement balance sheet to track catch-up contributions, this is the inverse view of the same information: the bracket-fill-rate, not the bucket-fill-rate.
The basis step-up and the conversion window are the two biggest decumulation moves
Two specific decisions disproportionately shape post-retirement net worth, and neither is captured on a generic tracker.
The first is the basis step-up at death. IRS Publication 551 confirms that taxable property receives a basis adjustment to fair market value when the holder dies, while traditional IRAs, 401(k)s, and annuities do not.[] A retiree who draws from taxable first and lets the IRA ride is doing the opposite of what a step-up-aware estate plan would suggest. The dashboard line that fixes this is "unrealized gain in taxable account" tracked next to age, so the household sees the trade between spending the gain now and preserving it for heirs.
The second is the gap-year Roth-conversion ladder. Each year's conversion plan should be sized off two ceilings — top of the 12% bracket and bottom of the next IRMAA tier. A small three-column table — planned annual conversion, year-to-date converted, bracket-headroom remaining — keeps the household from arriving at year-end with unused 12% bracket space that gets traded for a 22% bracket year once RMDs begin.
A small caveat: this framework is least useful for retirees with substantial defined-benefit pensions, where the income gap before Social Security is small or zero. The pension itself eats most of the 12% bracket headroom and the IRMAA exposure is structural rather than discretionary. The withdrawal-order question still applies; the dollar figures shrink.
What I'd actually display on page one in retirement
If I had just retired, the page-one view would be five lines, not fifteen:
- Net worth by tax-treatment bucket (pre-tax, Roth, taxable, HSA), with month-over-month delta.
- Rolling-12-month withdrawal rate against the portfolio.
- Year-to-date Roth conversions, with a thin progress bar against both the 12% bracket and the IRMAA-tier ceilings.
- Months of expenses held in cash and short-duration bonds.
- Present value of expected Social Security benefits — claimed at 70 and discounted at a 3%–4% real rate — shown as a balance-sheet asset.
The last line usually surprises people. A couple expecting $4,800/month combined at 70, with a 25-year payout and a 3.5% real discount rate, is sitting on roughly $900,000 of present value that doesn't show up on a Personal Capital aggregate. Putting it on the page changes the perceived risk of every other line.
The point of a net worth tracker for recent retirees is not to make the household feel wealthier or poorer than they are. It is to make every withdrawal decision visible in advance — which account, how much, and how close to the next bracket. That is a different document than the one that got them to retirement, and it deserves a different dashboard.
Run your own numbers — in 2 minutes.
Open free plannerFrequently asked questions
Do I need a separate net worth tracker for retirement, or can I keep using my pre-retirement one?
Yes — the post-retirement balance sheet has to track withdrawal order and Roth-conversion progress, which the pre-retirement view does not model.
A pre-retirement tracker monitors accumulation against a target. A post-retirement tracker has to monitor decumulation: which account the next dollar should come from, how much Roth-conversion bracket-headroom is left this year, and how close MAGI is to the next IRMAA tier. The 2026 IRMAA tier-1 MFJ threshold is $218,000 (citation 3). Vanguard's 2025 update of the Advisor's Alpha framework attributes up to 120 basis points per year of after-tax return to tax-aware withdrawal sequencing alone (citation 5).
How much can I convert from traditional to Roth without raising my Medicare premium?
The 2026 IRMAA tier-1 MFJ threshold is $218,000 of MAGI; the first dollar over triggers a $2,297-per-couple annual surcharge.
The 2026 IRMAA brackets are pegged to your 2024 MAGI under the SSA's two-year lookback (citation 3). The tier-1 MFJ threshold sits at $218,000. Once you cross it, both spouses pay an extra $1,148 per year in Part B premiums, and the surcharge runs as high as $6,936 per spouse per year at the top tier. A net worth tracker that surfaces year-to-date MAGI alongside the threshold lets you size each year's Roth conversion without overshooting.
When do my Required Minimum Distributions start?
RMDs begin at age 73 for anyone born 1951 through 1959 and at age 75 for anyone born 1960 or later under SECURE 2.0.
Per IRS guidance, the SECURE 2.0 Act moved the RMD start age from 72 to 73 starting in 2023, and it moves to 75 in 2033 (citation 6). The penalty for missing an RMD is a 25% excise tax on the shortfall, reduced to 10% if corrected within two years. Tracking traditional-IRA and 401(k) balances by birth-year cohort is what lets the dashboard surface the first RMD due date well in advance, so the household can pre-empt forced ordinary-income recognition with planned conversions.
Should I draw from my taxable brokerage first or my retirement accounts first?
For most recent retirees with all three account types, drawing from taxable first while doing partial Roth conversions during the gap years is the highest-value default.
Drawing from taxable first preserves the tax-deferred growth in IRAs and 401(k)s for later, while opening 12% bracket headroom that can be filled with Roth conversions. This lowers future RMDs, keeps MAGI manageable for IRMAA, and lets the taxable account ride toward a basis step-up at death under IRC §1014 (citation 4). The sequence flips for retirees with very small taxable accounts, large defined-benefit pensions, or specific state-tax considerations.
Does the step-up in basis apply to my IRA?
No. IRC §1014 step-up at death applies to taxable property such as stocks, mutual funds, and real estate, but not to traditional IRAs, 401(k)s, or annuities.
IRS Publication 551 confirms that the step-up does not apply to retirement accounts (citation 4). Heirs who inherit a traditional IRA pay ordinary income tax on every distribution. This is one of the strongest arguments for drawing from traditional accounts first via Roth conversions during the gap years and letting the taxable account compound toward the basis step-up — a sequencing decision that should appear on the balance sheet, not buried in the tax return.
How do I show my future Social Security as an asset on the balance sheet?
Multiply the projected age-70 monthly benefit by 12 and divide by a 3%–4% real discount rate, then show it as a separate present-value line on the tracker.
A 65-year-old delaying Social Security to 70 is holding what is effectively a deferred inflation-protected annuity. At a $4,800-per-month combined benefit with a 25-year expected payout and a 3.5% real discount rate, the present value lands near $900,000. Putting that on the balance sheet alongside investable assets changes how the household sees risk in the years before claiming and reduces the temptation to claim early.
Sources
- [1] Changes in U.S. Family Finances from 2019 to 2022: Evidence from the Survey of Consumer Finances — Board of Governors of the Federal Reserve System (Oct 18, 2023)
- [2] Survey of Consumer Finances 1989–2022 Interactive Charts (retirement accounts by age) — Board of Governors of the Federal Reserve System (Oct 18, 2023)
- [3] HI 01101.020 IRMAA Sliding Scale Tables — Social Security Administration — POMS (Dec 2, 2025)
- [4] Publication 551 (12/2025), Basis of Assets — Internal Revenue Service (Dec 1, 2025)
- [5] How to Talk About the Value of Advice (Vanguard Advisor's Alpha 2025 update) — The Vanguard Group, Inc. (Dec 1, 2025)
- [6] Retirement plan and IRA Required Minimum Distributions FAQs — Internal Revenue Service (Apr 1, 2025)
Related reading
A Net Worth Tracker for People Approaching Retirement: What to Track
A balance-sheet view matters more than a monthly budget when you're five years from retirement. Here's what a net worth tracker should show pre-retirees.
An Expense Tracker for Recent Retirees: What to Track
An expense tracker for recent retirees should surface the year-1 spending pivot — Medicare cash flow, the go-go-year travel uplift, and pre-RMD taxable income
Published by My Financial Freedom Tracker.